How to tighten your stomach
If you decide that your tummy needs correction and needs to be tightened, we offer a number of effective recommendations. If you follow them, you will be able to regain your former waistline after giving birth, and get your figure in shape after a relaxing winter vacation.
The goal has been set. To achieve it, take a set of measures. And in a good mood.
1. Balance your diet
Reduce your fat intake:
- replace the frying process with other more useful cooking methods: stewing, baking, boiling;
- choose the following dairy products: low-fat cottage cheese, kefir 1%, sour cream 10%, milk up to 2.5%;
- cook porridge with milk and water in half;
- for your dishes, give preference to meat without fat, poultry without skin.
Eat fresh fruits and vegetables daily. Reduce the amount of sugar and salt in your food. Replace the fresh bread with yesterday's bread – it will be better absorbed. If you want something sweet, instead of a cake, eat delicious dried fruits: dried apricots, raisins, prunes.
Most importantly, train yourself to drink just water. Our body needs about 2 liters of it in winter and 3-4 liters in the heat.
2. Arm yourself with care products for problem areas.
They contain active substances. Apply cosmetics systematically:
- Apply a body scrub in the shower. Rub well what you want to correct.
- Apply an active cream. Using a massage roller with cone-shaped bulges, massage the abdominal area carefully, gradually increasing the pressure (there should be no painful sensations).
- At the end of bathing, stand under the jets of a contrasting shower.
- After the water treatments, apply a special cream in the required place. Wrap the food wrap around it. Then choose an action that is acceptable to you. Or put warm clothes on top and move around actively. Or direct the flow of warm air from the hair dryer. This will cause intense sweating.
- After removing the film, remove the remaining cream. Rub in a special serum for problem areas.
These procedures are recommended to be performed regularly. Use the scrub once a week. The rest is daily.
3. Simple physical exercises will accelerate your transformation.
In the morning, before getting out of bed, stretch well in all directions. Lying on your back, raise and lower your straight legs.
Then do the scissors exercise.
Lying on your back, bend your knees, with your feet resting on the bed. The hands are clasped behind the head, the elbows are spread. As you inhale, lift your head, lifting your shoulders off the surface of the bed. At the same time, the rest of the back does not move. Shake your abs this way.
Then place your bent knees to one side. Lift the body as you inhale. This exercise will strengthen the side of the abdomen. Then turn your knees to the other side. And repeat the steps.
Start with a few lifts, swings. Do as much as you can at first. Don't strain yourself. Let the movements be pleasant. Over and over, your body will be able to do 2-3 sets of 10 times. It is advisable to repeat morning exercises in the evening.
4. Walk every day.
Just walk at a faster pace. If you have a baby who still only moves in a stroller, then the additional load in front will only bring the waist recovery closer.
5. Try to pull in your stomach and keep your back straight throughout the day.
Soon you will get into the habit of looking fit.
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